We provide evidence-based, holistic mental health treatment that addresses the whole person. Treatment recommendations include attending to your physical, psychological, emotional, social, and spiritual health. We also strongly believe in addressing the root cause of your mental health symptoms and this includes thoroughly assessing for the presence of any substance or behavioural habits that may …
Read MoreHi 👋
I’m Dr. Ishan Sharma and I am a family physician with a focused practice in addiction medicine and psychotherapy. I favour a transdiagnostic approach with my patients, meaning that I work to understand, uncover, and treat symptoms concurrently, that can be present across multiple diagnoses. I utilize an eclectic approach to psychotherapy, blending elements of Psychodynamic Psychotherapy, Somatic Psychotherapy, Attachment Oriented Therapy, Accelerated Experiential Dynamic Psychotherapy, Polyvagal Theory, and Relational Psychotherapy, among other modalities.
I strongly believe that each person possesses their own innate wisdom that orients them in their healing journey and I will work with you to help uncover this.
It is my goal to foster an effective therapeutic alliance with each patient, emphasizing a felt-sense of safety, trust, and sincerity in our work together.
Hi 👋
I’m Dr. Ishan Sharma and I am a family physician with a focused practice in addiction medicine and psychotherapy. I favour a transdiagnostic approach with my patients, meaning that I work to understand, uncover, and treat symptoms concurrently, that can be present across multiple diagnoses. I utilize an eclectic approach to psychotherapy, blending elements of Psychodynamic Psychotherapy, Somatic Psychotherapy, Attachment Oriented Therapy, Accelerated Experiential Dynamic Psychotherapy, Polyvagal Theory, and Relational Psychotherapy, among other modalities.
I strongly believe that each person possesses their own innate wisdom that orients them in their healing journey and I will work with you to help uncover this.
It is my goal to foster an effective therapeutic alliance with each patient, emphasizing a felt-sense of safety, trust, and sincerity in our work together.
In a world teeming with distractions and uncertainties, it’s easy to lose sight of what truly matters. We often find ourselves drifting aimlessly, succumbing to the whims of circumstance. However, there’s a potent antidote to this existential drift: the art of setting goals and finding meaningful pursuits. This approach not only brings structure and order …
Introduction The field of psychology has witnessed significant advancements in recent years, shedding light on the intricate workings of the human mind and the factors that shape our emotional and mental well-being. Affective neuroscience, interpersonal neurobiology, and psychotherapy are three fields that have gained prominence for their contributions to our understanding of human behaviour and …
Introduction: In the intricate landscape of mental health, psychotherapy emerges not only as a dialogue between minds but as a transformative force that leaves imprints on the very fabric of the brain. The question of how psychotherapy changes the brain is a fascinating journey into the study of neuroplasticity—a phenomenon that underscores the remarkable adaptability …
