We believe in person-centered, and individualized mental health care that honours the uniqueness of each person we serve and prioritizes supporting the development of their emerging strengths in our work together. Our clinic favours a transdiagnostic approach, meaning that we work to understand, uncover, and treat symptoms concurrently, that can be present across multiple diagnoses. We …
Read MoreHi 👋
I’m Dr. Ishan Sharma and I am a family physician with a focused practice in psychotherapy & addiction medicine. I favour a transdiagnostic approach with my patients, meaning that I work to understand, uncover, and treat symptoms concurrently, that can be present across multiple diagnoses. I utilize an eclectic approach to psychotherapy, blending elements of Somatic Psychotherapy, Accelerated Experiential Dynamic Psychotherapy, Relational Psychodynamic Psychotherapy, Polyvagal Theory, and Trauma-Informed Care, among other modalities.
I strongly believe that each person possesses their own innate wisdom that orients them in their healing journey and I will work with you to help uncover this. My therapeutic approach extends beyond talk therapy to gently focus on the shared present moment experience in our working relationship and how your body language tells the story of your relational and developmental history.
I specialize in helping people recover their mental well-being through helping them resolve underlying challenges with emotional regulation, attachment trauma, and interrupted psychological development. It is my goal to foster an effective therapeutic alliance with each patient, emphasizing a felt-sense of safety, trust, and sincerity in our work together.
As I am passionate about the power and potential of psychotherapy, I do not prescribe medications in my work with patients.
Hi 👋
I’m Dr. Ishan Sharma and I am a family physician with a focused practice in psychotherapy & addiction medicine. I favour a transdiagnostic approach with my patients, meaning that I work to understand, uncover, and treat symptoms concurrently, that can be present across multiple diagnoses. I utilize an eclectic approach to psychotherapy, blending elements of Somatic Psychotherapy, Accelerated Experiential Dynamic Psychotherapy, Relational Psychodynamic Psychotherapy, Polyvagal Theory, and Trauma-Informed Care, among other modalities.
I strongly believe that each person possesses their own innate wisdom that orients them in their healing journey and I will work with you to help uncover this. My therapeutic approach extends beyond talk therapy to gently focus on the shared present moment experience in our working relationship and how your body language tells the story of your relational and developmental history.
I specialize in helping people recover their mental well-being through helping them resolve underlying challenges with emotional regulation, attachment trauma, and interrupted psychological development. It is my goal to foster an effective therapeutic alliance with each patient, emphasizing a felt-sense of safety, trust, and sincerity in our work together.
As I am passionate about the power and potential of psychotherapy, I do not prescribe medications in my work with patients.
Therapy is a unique and deeply personal journey that holds the potential for meaningful change, growth, and healing. Like any meaningful endeavor, the benefits of therapy depend on how you approach and engage with the process. Included below are some ways to engage effectively. Show Up With Intention One of the most fundamental aspects of …
At Think Recovery, we understand how deeply trauma impacts your life, affecting your mind, body, and relationships. Healing from trauma can be a complex journey, but with the right support, it is possible to move from survival to recovery. Our approach, rooted in somatic, experiential, and relational psychodynamic psychotherapy, provides a comprehensive path toward healing …
In the fast-paced world we live in, emotional intimacy often takes a backseat. Yet, it is the cornerstone of all meaningful relationships, whether romantic, friendly, familial, or professional. At Think Recovery, we believe that reconnecting with this vital element can transform not only our relationships but our entire personhood and lives. The Depth of Emotional …
