Experience Somatic Psychotherapy at Think Recovery

Healing often stems from acknowledging the connection between mind and body, and that’s precisely what Somatic Psychotherapy seeks to accomplish. At our leading mental health clinic in Calgary, we use Somatic Psychotherapy to help you reconnect with your body, emotions, and inner self. 

What is Somatic Psychotherapy?

Somatic Psychotherapy is a specialized form of therapy that recognizes the interconnectedness of the mind and body. It acknowledges that emotional and psychological experiences can manifest physically, and vice versa. This therapeutic approach focuses on the body’s sensations, emotions, and movements to facilitate self-awareness and healing.

Our Approach

At Think Recovery, our approach to Somatic Psychotherapy is grounded in compassion, empathy, and evidence-based practices. We believe in treating each patient as a unique individual with unique needs and experiences. Our licensed therapists work collaboratively with you to create a safe and supportive environment, where you can explore your emotional experiences in your body without judgment.

Benefits of Somatic Psychotherapy

Trauma Resolution 

Somatic Psychotherapy can be highly effective in addressing trauma-related experiences. By paying attention to the body’s responses and using mindfulness techniques, clients can safely process and release traumatic memories and emotions.

Stress Reduction

Somatic Psychotherapy helps identify and manage stress triggers, leading to a reduction in anxiety and stress-related symptoms.

Improved Emotional Regulation 

Clients learn to recognize and regulate their emotions, fostering a greater sense of emotional balance and resilience.

Enhanced Self-Awareness 

Through Somatic Psychotherapy, individuals develop a deeper understanding of their thoughts, emotions, and physical experiences, leading to increased self-awareness,personal growth, and positive change.

Better Relationships 

As patients become more attuned to their emotional needs, they can improve their communication and emotional connections in their relationships.

Chronic Pain Management 

Somatic Psychotherapy can complement traditional pain management techniques by addressing the emotional and psychological dimensions/domains of chronic pain.

Our Services

Individual Somatic Psychotherapy

Our one-on-one sessions provide personalized attention to help you work through specific challenges and explore your unique healing process.

Mindfulness and Meditation 

We incorporate mindfulness and meditation practices to help clients develop present-moment awareness and cultivate inner peace in both individual appointments and group workshops

Body-Centered Techniques 

Somatic Psychotherapy can include gentle body-centered exercises and movement to facilitate emotional release and healing.

Why Choose Think Recovery?

  • Qualified and Caring Therapists: Our team consists of licensed and experienced therapists who are dedicated to supporting you throughout your healing journey.
  • Holistic Approach: We believe in addressing mental health from a holistic perspective, recognizing the mind-body connection for comprehensive healing.
  • Patient-Centered Care: Your well-being is our top priority. We tailor our approach to meet your specific needs, goals, and preferences.
  • Confidentiality: At Think Recovery, we maintain the utmost confidentiality to ensure you feel safe and comfortable sharing your thoughts and feelings.

Experience the Healing Power of Somatic Psychotherapy

At Think Recovery, we welcome individuals from all walks of life who are seeking support and healing through Somatic Psychotherapy. No matter where you are on your journey, we are here to help you navigate the path to recovery and growth.

Don’t let mental health challenges hold you back; take the first step today by reaching out to us for a confidential consultation. Together, we can pave the way for a happier, healthier, and more vibrant you.