How We Help
Conditions Treated
- symptoms of anxiety
- symptoms of depression
- symptoms of bipolar disorder
- maladaptive coping such as the following:
- binge eating disorder
- problem gambling
- compulsive pornography use
- other concerns we treat:
- codependency
- toxic relationship recovery
- stress management
- communication issues
- relationship dysfunction
- family of origin issues
- emotional abuse
- self-esteem issues
- workplace burnout
Types of Therapy
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- Acceptance and Commitment Therapy
- Emotion Focused Therapy
- Process Oriented Therapy
- Motivation Enhancement Therapy
- Twelve Step Facilitation
- Psychodynamic Psychotherapy
- Mindfulness Based Cognitive Therapy
- Person-Centered Psychotherapy
- Interpersonal Therapy
- Relapse Prevention
- Compassion Focused Therapy
- Transpersonal Therapy
- Trauma Informed Care
We use an integrative, and eclectic approach to therapy. We use a blend of the best techniques that resonate with you.Â