Ready for something different?
Holistic behavioural change and mental health treatment available virtually from anywhere in Alberta
Open for Referrals | No waitlist!
Book directly or have your doctor refer you to our virtual clinic
Our signup process is simple and convenient
Appointments are available without a waitlist. Must be 18+.
Registered Psychotherapist Ahmed El-Sadig is Available for Followup
Dr. Sharma’s practice is currently full
Services Available
- 3-Phase Multidisciplinary Intake for Individual Therapy
- Individual Followup Appointments Available
- Monthly Mental Health Webinars
- Weekly Virtual Group Meditations
- Professionally Facilitated Virtual Group Therapy
About Us
We are an energetic team of trained professionals, eager to assist you with an accessible, convenient, and comprehensive approach to mental health and behavioural medicine treatment.
Our Services
Comprehensive behavioural change & mental health therapy services
Individual Therapy
1-on-1 virtual therapy from anywhere in Alberta
Group Therapy
Therapy within a small group setting helps build relational skills, lessen shame, and build community
Group Meditations
Practice meditation and have your questions about it answered
Mental Health Webinars
Learn more from our experts about common behavioural & mental health related topics
Why Choose Us
Accessible
Currently we have NO waitlist. Book directly today.
Convenient
Skip the waiting room, waiting for a referral, or missing the resources available in the city.
Comprehensive
We offer everything from individual to group therapy, group meditations, mental health webinars, an expert written blog, and podcast!
Personalized
With our 3-phase, multidisciplinary assessment you can trust that we will understand your context and provide personalized treatment recommendations to address the root cause of your symptoms.
How do I start individual therapy?
1) Complete Our Signup Form
Click 'Book Now' on this page and enter your information into our secure new patient signup form.
2) Book an Appointment
Choose your desired appointment time with our mental health nurse. After booking you will receive an email with access to our secure patient portal with an intake form to complete.
3) 1 Hr Nurse Appt
The first appointment in our 3-Phase Intake process for individual therapy is with our Mental Health Nurse, reviewing your personal and medical history to help us better understand your context.
4) 1 Hr Therapist Appt
The second appointment is with a Registered Psychotherapist where they provide their psychological assessment.
5) 1 Hr Physician Appt
The third appointment is with a Medical Doctor reviewing treatment options and next steps. *Not currently available as Dr. Sharma's practice is full.*
6) Book Followup Appts
Followup appointment costs:
Physician: $0/hr
Psychotherapist: $200/hr
How We Help
Conditions Treated
- symptoms of anxiety
- symptoms of depression
- symptoms of bipolar disorder
- maladaptive coping such as the following:
- binge eating disorder
- problem gambling
- compulsive pornography use
- other concerns we treat:
- codependency
- toxic relationship recovery
- stress management
- communication issues
- relationship dysfunction
- family of origin issues
- emotional abuse
- self-esteem issues
- workplace burnout
Types of Therapy
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- Acceptance and Commitment Therapy
- Emotion Focused Therapy
- Process Oriented Therapy
- Motivation Enhancement Therapy
- Twelve Step Facilitation
- Psychodynamic Psychotherapy
- Mindfulness Based Cognitive Therapy
- Person-Centered Psychotherapy
- Interpersonal Therapy
- Relapse Prevention
- Compassion Focused Therapy
- Transpersonal Therapy
- Trauma Informed Care
We use an integrative, and eclectic approach to therapy. We use a blend of the best techniques that resonate with you.
Our Story
An Identified Need
Witnessing the inadequacies in our current medical education and training systems regarding behavioural change and mental health, I ventured out of my way to learn more and grow both personally and professionally. In my work as a physician-psychotherapist, I have had many patients ask me about resources that I can direct them to so they can learn more about the concepts that we discuss. Unfortunately, there isn’t much out there that I have felt comfortable enough directing patients to as there is so much misinformation out there.
Empowering Patients
I developed Think Recovery as a virtual platform dedicated to making high quality mental health education and services available to Albertans. While access to information is more readily available than ever, access to qualified, and trained professionals who can help interpret and translate that knowledge to help you build the awareness and learn the skills you need can be a challenge.
Join us for our mental health webinars, tune in to our podcast, attend our group meditations, sign up for individual therapy, or for our professionally facilitated virtual group therapy. Think Recovery!
-Dr. Sharma
Our Approach
We provide evidence-based, holistic treatment that addresses the whole person. Treatment recommendations will include attending to your physical, mental, emotional, social, and spiritual health.
We also strongly believe in addressing the root cause of your mental health symptoms and this includes thoroughly assessing for the presence of any compulsive substance or behavioural habit that may be causing or exacerbating your symptoms, as well as gradually exploring your family-of-origin dynamics and relationship patterns.
Our values are honesty, openness, willingness to try differently, compassion, mutual respect, confidentiality, and understanding.
We believe in a supportive, self-management model of care that empowers patients with the knowledge, tools, and confidence to better support their needs, while providing comprehensive, and longitudinal professional care.
Our clinic does not prescribe medications, though our licensed physician can make recommendations regarding this.
We're Ready When You Are
- Are you looking for compassionate, and experienced mental health professionals who you can have a real conversation with?
- Are you looking for a fresh perspective and a holistic approach to your mental health?
- Are you ready to become a healthier, and happier version of yourself?
- We can’t wait to meet you and we welcome the opportunity to be part of your healing process.
Cost
Multidisciplinary Intake for Individual Therapy (Virtual)
$300 one-time cost for all 3-Phases
Group Meditations & Mental Health Webinars
Covered by Alberta Healthcare
Professionally Facilitated Group Therapy
$360 for 6 consecutive 90 minute weekly sessions limited to 6 participants per cohort
Skip the waiting room.
Healing starts here.
Sign up and book your first appointment now