Emotional Literacy

For many of us, growing up in a household where feelings were not talked about at all, is a relatable experience. While it is unfortunate that talking about feelings is an often overlooked life skill, the upside is that it is possible to learn this skill at any point in one’s life. When talking with …

Feeling “Stuck”

Are you feeling “stuck” right now? Not sure what to do or where to go? Feeling like everything happening around you is going against you? Feeling overwhelmed? Lots of dynamics and a variety of feelings can be at play when people find themselves feeling “stuck.” Some common underlying themes will be explored below. Fear When …

Self-comfort vs Self-care

Do you know the difference between self-comfort and self-care? Are you wondering if what you have been identifying as “self-care” may actually be harming you? Read below to learn more. Self-comfort Self-comfort can be thought of as turning to something in a non-conscious manner, where we may be seeking to numb ourselves out, “veg out,” …

How to journal about feelings

Getting Started Starting with as little as five to ten minutes of journaling about feelings daily can be quite beneficial. Studies have shown that the simple act of putting pen to paper and journaling about our feelings helps to quiet the parts of our brain that get very active when we are feeling overwhelmed or …

Webinar: Myths & Misconceptions in Addiction Treatment

Join us for our first webinar on August 3, 2023 from 12:00 pm to 1:30 pm. The session will include 1 hour of webinar content followed by a 30 minute question and answer period. Registration is required in advance in order to receive access to the secure webinar link. This webinar is only available live. …