At Think Recovery, we understand how deeply trauma impacts your life, affecting your mind, body, and relationships. Healing from trauma can be a complex journey, but with the right support, it is possible to move from survival to recovery. Our approach, rooted in somatic, experiential, and relational psychodynamic psychotherapy, provides a comprehensive path toward healing …
Introduction The field of psychology has witnessed significant advancements in recent years, shedding light on the intricate workings of the human mind and the factors that shape our emotional and mental well-being. Affective neuroscience, interpersonal neurobiology, and psychotherapy are three fields that have gained prominence for their contributions to our understanding of human behaviour and …
Introduction: In the intricate landscape of mental health, psychotherapy emerges not only as a dialogue between minds but as a transformative force that leaves imprints on the very fabric of the brain. The question of how psychotherapy changes the brain is a fascinating journey into the study of neuroplasticity—a phenomenon that underscores the remarkable adaptability …
Introduction: In the complex tapestry of human experience, addiction often emerges as a silent echo of unmet needs and relational rupture. Beyond the surface struggles with substances or behaviours lies a deeper narrative – addiction as an attachment disorder. In this post, the intricate interplay between addiction and attachment will be explored, clarifying the ties …
Introduction: In the world of psychotherapy, where feelings are uncovered, and vulnerabilities laid bare, authenticity emerges as the guiding force that can make all the difference. It’s not just about the therapeutic methods or textbook strategies; it’s about the person behind the method. In this post, we delve into the importance of authenticity in psychotherapy …
Addiction neurobiology research has demonstrated that there are 3 fundamental pathways in the brain that moderate the risk for relapse with any behaviour whether involving substance use or not. These pathways will be explored in more detail in this post. Keep reading below if you would like to improve your awareness around relapse triggers. The …
Stress is an ongoing reality of life. With prolonged exposure to high stress states however, we can become progressively less aware of the true extent to which stress is affecting our health; whether mentally, physically, emotionally, or otherwise. A Simple Analogy for Stress and Impaired Awareness One way I often illustrate the subtle way in …
If you’ve ever wondered how doctors are trained to diagnose and treat patients presenting with mental health concerns, keep reading below. I’ll start by introducing the general framework for how doctors are trained to talk with patients and then include more specific examples relating to mental health assessment. How doctors are trained to talk to …