Dialectical Behaviour Therapy

Are you struggling to find emotional balance and fulfillment in your life? Do overwhelming emotions and challenging thoughts seem to hijack your well-being? If you’re seeking a proven solution to break free from the shackles of mental health challenges, then we would like to introduce you to a transformative therapy that has helped countless individuals in Calgary, Alberta – Dialectical Behaviour Therapy (DBT).

What is DBT Therapy?

DBT, or Dialectical Behaviour Therapy, is a highly effective and scientifically-proven form of psychotherapy developed by Dr. Marsha M. Linehan. It was initially designed to help individuals struggling with Borderline Personality Disorder (BPD), but over time, its applications have expanded to treat a wide range of mental health conditions. DBT integrates elements of cognitive-behavioural therapy with mindfulness practices to cultivate positive changes in both thoughts and behaviours.

How Can DBT Help You?

Emotional Regulation

Many of us struggle with overwhelming emotions, making it challenging to navigate life’s ups and downs. DBT equips you with essential tools to regulate emotions, empowering you to respond effectively to emotional triggers and achieve a sense of balance.

Interpersonal Effectiveness

Healthy relationships are vital for overall well-being, but communication breakdowns and conflicts can be barriers to connection. DBT assists you in improving interpersonal skills, enhancing assertiveness, and fostering stronger connections with others.

Mindfulness Skills

DBT places great emphasis on mindfulness practices, teaching you to be fully present in the moment without judgment. Practicing mindfulness cultivates self-awareness and allows you to approach life with clarity and focus.

Distress Tolerance

Life can be challenging, and at times, we encounter distressing situations that feel overwhelming. DBT equips you with coping strategies to navigate crises and build resilience to face life’s adversities effectively.

Reduced Self-Harm and Suicidal Behaviours

For individuals who struggle with self-harming behaviours or suicidal thoughts, DBT provides essential skills to manage these impulses and build a life worth living.

Why Choose Think Recovery for DBT Therapy?

  • Experienced and Caring Therapists: Our team of licensed therapists are not only trained in DBT but also genuinely care about your well-being. We create a safe, non-judgmental space where you can explore your emotions and experiences openly.
  • Tailored Treatment Plans: At Think Recovery, we recognize that each person’s journey is unique. That’s why our DBT therapy is personalized to meet your specific needs and goals, ensuring the best possible outcomes.
  • Holistic Approach: We believe in treating the whole person, not just the symptoms. Our integrative therapeutic  approach addresses your mental, emotional, and physical well-being to foster lasting change.
  • Collaborative and Supportive Environment: Your journey towards healing is not one you have to take alone. We foster a collaborative and supportive environment where you are an active participant in your treatment process.

Don’t Let Mental Health Struggles Hold You Back – Embrace Change with DBT Therapy

At Think Recovery, we are passionate about helping you create positive change and find healing through DBT Therapy. If you or a loved one is seeking support in navigating life’s challenges, we are here for you. Together, we can embark on a transformative journey towards a more fulfilling and meaningful life.

Contact us today to schedule a consultation and take the first step towards mental wellness. You don’t have to face this journey alone. Think Recovery is here to support you every step of the way.