“The patient needs an experience, not an explanation.” -Frieda Fromm-Reichmann This profound statement reflects the essence of relational psychotherapy: growth and healing emerge not from intellectual understanding alone, but through corrective emotional and relational experiences. True healing happens when we engage with our inner world in the presence of a caring and supportive other, who …
The holiday season can be a time of joy and connection, but it can also bring complex emotions and expectations. For many, this time of year shines a spotlight on unspoken family dynamics, unconscious beliefs, and internal conflicts—what we call loyalty contracts. These invisible agreements often govern how we relate to others and ourselves, creating …
In the fast-paced world we live in, emotional intimacy often takes a backseat. Yet, it is the cornerstone of all meaningful relationships, whether romantic, friendly, familial, or professional. At Think Recovery, we believe that reconnecting with this vital element can transform not only our relationships but our entire personhood and lives. The Depth of Emotional …