The Stages of Trauma Treatment & Recovery

At Think Recovery, we understand how deeply trauma impacts your life, affecting your mind, body, and relationships. Healing from trauma can be a complex journey, but with the right support, it is possible to move from survival to recovery. Our approach, rooted in somatic, experiential, and relational psychodynamic psychotherapy, provides a comprehensive path toward healing

Read More »

Rediscovering Emotional Intimacy in Relationships

In the fast-paced world we live in, emotional intimacy often takes a backseat. Yet, it is the cornerstone of all meaningful relationships, whether romantic, friendly, familial, or professional. At Think Recovery, we believe that reconnecting with this vital element can transform not only our relationships but our entire personhood and lives. The Depth of Emotional

Read More »

Why Pursuing Goals is Important: A Source of Purpose, Meaning & Contentment

In a world teeming with distractions and uncertainties, it’s easy to lose sight of what truly matters. We often find ourselves drifting aimlessly, succumbing to the whims of circumstance. However, there’s a potent antidote to this existential drift: the art of setting goals and finding meaningful pursuits. This approach not only brings structure and order

Read More »

How Affective Neuroscience, Interpersonal Neurobiology, and Psychotherapy Intersect

Introduction The field of psychology has witnessed significant advancements in recent years, shedding light on the intricate workings of the human mind and the factors that shape our emotional and mental well-being. Affective neuroscience, interpersonal neurobiology, and psychotherapy are three fields that have gained prominence for their contributions to our understanding of human behaviour and

Read More »

Rewiring the Mind: How Psychotherapy Changes the Brain

Introduction: In the intricate landscape of mental health, psychotherapy emerges not only as a dialogue between minds but as a transformative force that leaves imprints on the very fabric of the brain. The question of how psychotherapy changes the brain is a fascinating journey into the study of neuroplasticity—a phenomenon that underscores the remarkable adaptability

Read More »

Addiction as an Attachment Disorder

Introduction: In the complex tapestry of human experience, addiction often emerges as a silent echo of unmet needs and relational rupture. Beyond the surface struggles with substances or behaviours lies a deeper narrative – addiction as an attachment disorder. In this post, the intricate interplay between addiction and attachment will be explored, clarifying the ties

Read More »