Why Pursuing Goals is Important: A Source of Purpose, Meaning & Contentment

In a world teeming with distractions and uncertainties, it’s easy to lose sight of what truly matters. We often find ourselves drifting aimlessly, succumbing to the whims of circumstance. However, there’s a potent antidote to this existential drift: the art of setting goals and finding meaningful pursuits. This approach not only brings structure and order

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How Affective Neuroscience, Interpersonal Neurobiology, and Psychotherapy Intersect

Introduction The field of psychology has witnessed significant advancements in recent years, shedding light on the intricate workings of the human mind and the factors that shape our emotional and mental well-being. Affective neuroscience, interpersonal neurobiology, and psychotherapy are three fields that have gained prominence for their contributions to our understanding of human behaviour and

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Rewiring the Mind: How Psychotherapy Changes the Brain

Introduction: In the intricate landscape of mental health, psychotherapy emerges not only as a dialogue between minds but as a transformative force that leaves imprints on the very fabric of the brain. The question of how psychotherapy changes the brain is a fascinating journey into the study of neuroplasticity—a phenomenon that underscores the remarkable adaptability

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Addiction as an Attachment Disorder

Introduction: In the complex tapestry of human experience, addiction often emerges as a silent echo of unmet needs and relational rupture. Beyond the surface struggles with substances or behaviours lies a deeper narrative – addiction as an attachment disorder. In this post, the intricate interplay between addiction and attachment will be explored, clarifying the ties

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The Transformative Power of Authenticity in Psychotherapy

Introduction: In the world of psychotherapy, where feelings are uncovered, and vulnerabilities laid bare, authenticity emerges as the guiding force that can make all the difference. It’s not just about the therapeutic methods or textbook strategies; it’s about the person behind the method. In this post, we delve into the importance of authenticity in psychotherapy

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Webinar | Belonging & Attachment in Psychotherapy and Everyday Life

Join us for our webinar on September 14, 2023 from 12:00 pm to 1:30 pm. The session will include 1 hour of webinar content by Dr. Sharma, followed by a 30 minute question and answer period. Registration is required in advance in order to receive access to the secure webinar link. This webinar is only available live. Only accessible to

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