# think recovery ## Pages - [Ready for Therapy: An 8-Week Psychoeducation Group](https://thinkrecovery.ca/group/): Helping You Get the Most Out of Your Therapy Experience Starting therapy can feel overwhelming. You might wonder what to expect, how to prepare, or whether you’ll be able to make the most of it. That’s why we’ve created Ready for Therapy—an 8-week group designed to help you feel confident, grounded, and prepared before you begin individual psychotherapy. How to Join [NOTE: This group is currently postponed and will not be running from April-June 2026 due to changes in staff availability.] Why Join Ready for Therapy? When you arrive in therapy with skills for regulation, reflection, and self-observation, you’ll find […] - [Calendar](https://thinkrecovery.ca/calendar-2/) - [Calendar](https://thinkrecovery.ca/calendar/) - [Educational Events & Training Request Form](https://thinkrecovery.ca/training/) - [Mentalization-Based Treatment](https://thinkrecovery.ca/mbt/): What is Mentalization-Based Treatment? At Think Recovery, we believe that understanding your thoughts and emotions, and those of others, can be transformative in improving mental health. One powerful approach we use in therapy is Mentalization-Based Treatment (MBT), which helps individuals develop better emotional regulation and stronger interpersonal relationships. Mentalization-Based Treatment is designed to help individuals understand and reflect on their own mental states and those of others. It focuses on the process of “mentalizing” — inferring the feelings, thoughts, and intentions that drive behaviours in oneself and others. By enhancing this ability, MBT fosters emotional resilience and improves our social […] - [Referral](https://thinkrecovery.ca/referral/): Secure eReferral Form for Individual or Group Treatment - [Trauma Informed Care](https://thinkrecovery.ca/trauma-informed-care/): Trauma Informed Care (TIC) at Think Recovery Are you seeking a compassionate and understanding approach to address the impacts of trauma on your life? Do you want to embark on a journey of healing that recognizes the complexities of trauma and its effects on your well-being? If you’re ready to explore a therapeutic model that prioritizes safety, empowerment, and resilience in your recovery journey, allow us to introduce you to Trauma Informed Care (TIC). What is TIC? Trauma Informed Care is a framework that recognizes the pervasive impact of trauma on individuals and communities. Rooted in principles of safety, trustworthiness, […] - [Somatic Psychotherapy](https://thinkrecovery.ca/somatic-psychotherapy/): Experience Somatic Psychotherapy at Think Recovery Healing often stems from acknowledging the connection between mind and body, and that’s precisely what Somatic Psychotherapy seeks to accomplish. At our leading mental health clinic in Calgary, we use Somatic Psychotherapy to help you reconnect with your body, emotions, and inner self.  What is Somatic Psychotherapy? Somatic Psychotherapy is a specialized form of therapy that recognizes the interconnectedness of the mind and body. It acknowledges that emotional and psychological experiences can manifest physically, and vice versa. This therapeutic approach focuses on the body’s sensations, emotions, and movements to facilitate self-awareness and healing. Our Approach […] - [Psychoanalytic Psychotherapy](https://thinkrecovery.ca/psychoanalytic-psychotherapy/): Psychoanalytic Psychotherapy at Think Recovery In the journey towards mental wellness, understanding the complexities of our thoughts, emotions, and behaviors is paramount. At Think Recovery, a leading mental health clinic in Calgary, we recognize the importance of a holistic approach to treatment, and one of the many therapies we offer is Psychoanalytic Psychotherapy.  This insightful and time-tested therapeutic approach delves into the unconscious mind, seeking to bring about profound self-awareness and healing.  What is Psychoanalytic Psychotherapy? Psychoanalytic Psychotherapy is a form of talk therapy that focuses on exploring the unconscious mind and its influence on thoughts, feelings, and behaviors. Stemming […] - [AEDP](https://thinkrecovery.ca/aedp-therapy/): Accelerated Experiential Dynamic Psychotherapy Are you tired of feeling trapped in cycles of emotional distress? Do you long for a therapy that goes beyond surface-level conversation to facilitate profound transformation and healing? If so, you might find solace and liberation in Accelerated Experiential Dynamic Psychotherapy (AEDP). This unique and cutting-edge approach to therapy is available at Think Recovery. What is AEDP? Accelerated Experiential Dynamic Psychotherapy (AEDP) is an innovative and dynamic psychotherapeutic approach developed by Dr. Diana Fosha. Rooted in attachment theory, affective neuroscience, developmental psychology, and positive psychology, AEDP aims to facilitate deep emotional processing and healing by harnessing […] - [Trauma Therapy](https://thinkrecovery.ca/trauma-therapy/): Finding Inner Healing and Restoring Resilience With Trauma Therapy in Calgary At Think Recovery, we understand that the effects of trauma can deeply impact every aspect of one’s life. Our dedicated team of mental health professionals in Calgary, Alberta, is here to offer compassionate and transformative Trauma Therapy services. Guided by our belief in a holistic approach to mental health care, our trauma therapists are committed to helping individuals navigate the complex journey to  healing from trauma. By addressing the physical, social, emotional, psychological, and spiritual dimensions, we empower you to restore resilience and reclaim your life. What is Trauma […] - [Self Esteem Counselling](https://thinkrecovery.ca/self-esteem-counselling/): Cultivating Confidence and Inner Strength through Self-Esteem Counselling in Calgary At Think Recovery, we recognize the profound impact that self-esteem has on our overall well-being and quality of life. Our specialized Self-Esteem Counselling services in Calgary, Alberta, are dedicated to empowering individuals to cultivate a positive self-image, build inner confidence, and foster a healthy sense of self-worth. Guided by our unwavering commitment to a holistic approach to mental health, our experienced counsellors provide a nurturing environment where you can explore and enhance your self-esteem on multiple levels—physical, emotional, psychological, social, and spiritual. What is Self-Esteem Counselling? Self-Esteem Counselling is a […] - [Relationship Counselling](https://thinkrecovery.ca/relationship-counselling/): Reconnect and Thrive in Your Relationship With Counselling in Calgary At Think Recovery, we understand the complexities and challenges that relationships can bring. Our compassionate team of experienced therapists in Calgary, Alberta, is dedicated to providing specialized Relationship Counselling services. Guided by our holistic approach to creating and nurturing meaningful connections, we are here to support individuals, couples, and families as they navigate the intricacies of relationships, enhance communication, resolve conflicts, and rediscover the joy of connection. What is Relationship Counselling? Relationship Counselling is a form of therapy focused on helping individuals and partners strengthen their relationships. Our skilled therapists […] - [PTSD Therapy](https://thinkrecovery.ca/ptsd-therapy/): Overcome Trauma With PTSD Therapy at Think Recovery At Think Recovery, we understand the profound impact that trauma can have on your mental and emotional well-being. Our dedicated team of mental health professionals in Calgary, Alberta, is committed to providing specialized PTSD Therapy services to support individuals in overcoming the challenges of post-traumatic stress disorder (PTSD). Guided by our holistic approach to mental health care, our experienced therapists create a safe and nurturing environment where you can embark on a journey of healing, resilience, and reclaiming your peace. What is PTSD Therapy? PTSD Therapy is a specialized form of psychotherapy […] - [Depression Counselling](https://thinkrecovery.ca/depression-counselling/): Rediscover Joy through Depression Counselling at Think Recovery in Calgary At Think Recovery, we understand the profound impact that depression can have on every aspect of your life. Our compassionate team of mental health professionals in Calgary, Alberta, is dedicated to providing specialized Depression Counselling services. Guided by our holistic approach to mental and emotional well-being, our experienced therapists offer unwavering support to help you navigate the complexities of depression, find healing, and embrace a path towards renewed vitality, hope, and empowerment. What is Depression Counselling? Depression Counselling is a compassionate and personalized form of therapy designed to help individuals […] - [Anxiety Therapy](https://thinkrecovery.ca/anxiety-therapy/): Discover Calm Within: Embrace Peace through Anxiety Therapy in Calgary At Think Recovery, we understand the overwhelming impact that anxiety can have on your well-being. Our compassionate team of skilled therapists in Calgary, Alberta, is dedicated to providing specialized Anxiety Therapy services. Guided by our holistic approach to mental and emotional wellness, our experienced therapists are here to support you as you navigate the complexities of anxiety, find inner peace, and embark on a journey of empowerment, resilience, and renewed vitality. What is Anxiety Therapy? Anxiety Therapy is a personalized and compassionate form of therapy designed to help individuals manage […] - [Online Therapy](https://thinkrecovery.ca/online-therapy/): Welcome to Think Recovery’s Online Therapy Service In today’s fast-paced and interconnected world, mental health has become a crucial aspect of overall well-being. At Think Recovery, we are a leading mental health clinic based in Calgary, Alberta, dedicated to providing comprehensive and holistic mental health care. Our physician expert strongly believes in treating the mind by addressing the physical, social, emotional, psychological, and spiritual aspects of one’s health. Through our online therapy services, we aim to empower individuals to take charge of their mental wellness and lead fulfilling lives. What is Online Therapy and How Does it Work? Online therapy, […] - [Individual Counselling](https://thinkrecovery.ca/individual-therapy/): Welcome to Think Recovery’s Individual Counselling in Calgary At Think Recovery, we are a clinic based in Calgary, Alberta, committed to providing compassionate and effective individual counselling services. Our team firmly believe in the power of a holistic approach to mental health care. We recognize that treating the mind involves addressing the physical, social, emotional, psychological, and spiritual aspects of one’s health. Through our individual counselling services, we aim to empower you to embark on a transformative journey towards enhanced well-being and personal growth. What is Individual Counselling? Individual counselling is a confidential and supportive process that involves one-on-one sessions […] - [Services](https://thinkrecovery.ca/services-2/) - [Specialties](https://thinkrecovery.ca/specialties/) - [Types of Therapy](https://thinkrecovery.ca/types-of-therapy/) - [Email List](https://thinkrecovery.ca/email-signup/) - [Careers](https://thinkrecovery.ca/careers/): If you are a physician, nurse, or are a registered mental health provider in Alberta and would like to work with our clinic, please email a letter of interest along with your CV to info(at)thinkrecovery.ca and we will get back to you if we would like to interview you. Physician Opportunities Physicians seeking opportunities with the clinic must have a pre-existing extensive background in individual and/or group psychotherapy treatment provision and/or be willing to learn through a longitudinal supervision process. Training in the modalities listed under the Therapist section below is preferred. This is to maintain the integrity of the […] - [](https://thinkrecovery.ca/thank-you/): Thank you. Your secure form has been received successfully. Our clinic will contact you via email or phone in 2-3 business days or less with further information.  We look forward to connecting with you! In the meantime, you can connect with us on social media 🙂 Facebook-f Instagram Linkedin-in - [Checkout](https://thinkrecovery.ca/checkout/) - [Cart](https://thinkrecovery.ca/cart/) - [Podcast](https://thinkrecovery.ca/podcast-2/) - [Elementor #1557](https://thinkrecovery.ca/elementor-1557/) - [How We Help](https://thinkrecovery.ca/how-we-help/): Ready for something different? Virtual psychotherapy available from anywhere in Alberta Refer Now About Us We are an energetic team of trained professionals, eager to assist you with an individually-tailored and comprehensive treatment for your mental health concerns.  Learn more Our Services Virtual psychotherapy services Individual Therapy 1-on-1 virtual therapy from anywhere in Alberta Mental Health Webinars (On Hiatus) Learn more about common mental health related challenges & how to navigate them Why Choose Us Accessible Speak directly to a licensed physician with a focused practice in psychotherapy. Convenient Skip the waiting room, and attend your appointments from home. Comprehensive […] - [Patients](https://thinkrecovery.ca/patients/): Download our FREE patient handouts below: - [What Sets Us Apart](https://thinkrecovery.ca/our-approach/): We believe in individualized mental health care that honours the uniqueness of each person we serve and prioritizes supporting the development of their emerging strengths in our work together. Our clinic favours a transdiagnostic approach, meaning that we work to understand, uncover, and treat symptoms concurrently, that can be present across multiple diagnoses. We strongly believe that each person possesses their own innate capacity for health and we will work with you to help uncover this. The therapeutic approach at Think Recovery extends beyond talk therapy to include a focus on the shared present moment experience within the therapeutic relationship and […] - [Book Intake](https://thinkrecovery.ca/book-intake/): Consult with a team dedicated to your mental health Improve your quality of life by attending online therapy from the comfort of your own home Book Individual Therapy Think Recovery Offers Virtual Therapy For All Patients throughout alberta Secure, easy, and flexible therapy from anywhere in Alberta We believe that all Albertans should have access to quality addiction & mental health care. To make our patients’ lives easier, we provide them with fast and secure therapy services. To eliminate the location barriers that keep people from accessing they care they need, we are an exclusively virtual counselling service. Save time […] - [Tags](https://thinkrecovery.ca/events/tags/): CONTENTS - [Categories](https://thinkrecovery.ca/events/categories/): CONTENTS - [Website Terms](https://thinkrecovery.ca/website-terms/): TERMS OF USE AGREEMENT Acceptance It is important that you read all the following terms and conditions carefully. This Terms of Use Agreement (“Agreement”) is a legal agreement between you and Think Recovery Inc., the owner and operator (“Owner”) of this Website, thinkrecovery.ca (the “Website”). It states the terms and conditions under which you may access and use the Website and all written and other materials displayed or made available through the Website, including, without limitation, articles, text, photographs, images, illustrations, audio clips, video clips, podcasts, online courses, computer software, and code (the “Content”). By accessing and using the Website, […] - [Policies & Fees](https://thinkrecovery.ca/policies-fees/) - [Fees](https://thinkrecovery.ca/fees/) - [FAQ](https://thinkrecovery.ca/faq/) - [Professionals](https://thinkrecovery.ca/professionals/): Would your patient benefit from additional addiction and/or mental health support? Wish you could spend more time with patients to provide psychoeducation, but feeling the time crunch of family medicine? Delegate the psychoeducation and connect your patients with access to high quality group webinars, group meditations, and professionally facilitated support groups by referring them to Think Recovery. Three ways to send a referral: - [Physicians & Allied Health Providers](https://thinkrecovery.ca/refer-now/): Would your patient benefit from specialized psychotherapy support? Wish you could spend more time with patients to provide the therapy they need, but feeling the time crunch of family medicine or feeling unsure of how to best help them? Delegate the psychotherapy support by connecting your patients with access to high quality individual therapy specialized in treating the impairments in emotional regulation, attachment wounding, and relationship instability, that commonly underlie mental health diagnoses. Four ways to send a referral: - [Mission Statement](https://thinkrecovery.ca/mission-statement/) - [About](https://thinkrecovery.ca/about/): Are you feeling confused with all of the information about mental health on the web and social media? Overwhelmed with trying to navigate it all on your own? Feeling that things just aren’t working but unsure about what to do? Think Recovery is a virtual platform dedicated to making high quality, addiction and mental health education accessible for Canadians. While access to information is more readily available than ever, access to qualified, and trained professionals who can help interpret and translate that knowledge to help you build the awareness and learn the skills you need can be a challenge. Join […] - [Blog](https://thinkrecovery.ca/blog/) - [Home](https://thinkrecovery.ca/): Welcome to your site! This is your homepage, which is what most visitors will see when they come to your site for the first time. [comment]: # (Generated by Hostinger Tools Plugin)